Kids: it is ok to be angry at yourself sometimes. But, over time, it is also important to learn to accept yourself. And even more important: to learn to love yourself! In this Breathe & Smile video, Krisa from @blissshala is teaching us a good way to do it! All you need is a mirror next to you. Krisa even invited a guest star today.. Do you know who it is??? Hope you will like this video and that you will find it useful.. Thanks Krisa! · Instagram (https://www.instagram.com/so.yoga) · Website (https://www.soyoga.com.sg) · Facebook (https://www.facebook.com/soyogagroup/) · Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw) · Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206)

Saying loud some strong words, associated with yoga poses, can really help us to feel strong! Try these few poses with Karim from @karimsuarezy… and create yours! Also, we'll have fun testing your memory.. Ready? · Instagram (https://www.instagram.com/so.yoga) · Website (https://www.soyoga.com.sg) · Facebook (https://www.facebook.com/soyogagroup/) · Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw) · Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206)

Chanting mantras, or just listening to them, are proven to boost your memory, focus and concentration! In this Breathe & Smile video, Neetu @yoganeetusomani will be teaching us simple mantras: 1. Aa,Uu, Mm 2. Om Shanti Shanti Shanti 3. Shanti mantra. It simply means Happinnes be unto all, Perfect health be unto all, May all see what is good, May all be free from suffering. After these mantras, take a moment, kids and families, to observe how you feel.. Relaxed, more focused..? Let us know! · Instagram (https://www.instagram.com/so.yoga) · Website (https://www.soyoga.com.sg) · Facebook (https://www.facebook.com/soyogagroup/) · Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206)

Children and families: have you experienced a Gong sound bath before? This is quite fascinating! Choose a quiet place and open yourself to the beautiful overtone and the sensation of sound vibrations in your body. After 10 minutes, all you have to do is to roll into your bed for a good night sleep :-) Thanks Jaqui @jacqui.raw.living for this beautiful Breathe & Smile experience! · Instagram (https://www.instagram.com/so.yoga) · Website (https://www.soyoga.com.sg) · Facebook (https://www.facebook.com/soyogagroup/) · Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw) · Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206)

This week, the Breathe & Smile video prepared by Iwona @sunnyyoga_yogimeyogiyou will teach you how to create your bedtime routine! We will explore some simple yoga moves and stretches, that you can even do on your bed, in your pyjamas... Ready to yawn and Breathe & Smile with us?

Kids & Families: embark in an uplifting experience with @claudiatorreswellness to boost your mood with yoga and aromatherapy. Our sense of smell is the strongest of the senses and is best able to influence our mood indeed. Ready to BREATHE & SMILE with us? Simply unroll your yoga mat and choose your favorite essential oil :-) Follow So Yoga: · Instagram (https://www.instagram.com/so.yoga) · Facebook (https://www.facebook.com/soyogagroup/) · Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206) · Website (https://www.soyoga.com.sg)

We can practice mindfulness in different ways, including drawing ‘Mindful Hands,’ taking deep breaths, repeating affirmations, and being aware of what we are feeling right now. This video is fun and helpful for children and families to feel more peaceful. All you need is a piece of paper and a pen...Thanks Amber @amberlescelle, one of our Breathe & Smile Ambassador, for teaching us this technique to feel better! Send us the picture of your magic hands! · Facebook (https://www.facebook.com/soyogagroup/) · TikTok (https://www.tiktok.com/@so.yoga) · Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw) · Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206) · Instagram (https://www.instagram.com/so.yoga) · Website (https://www.soyoga.com.sg)

Which are the big emotions that you know? Do you feel sometimes angry, frustrated, jealous, sad...? These are tricky emotions to deal with! In this video, we'll create together a Firebreating Dragon, to help you to deal with these emotions, and explore your super powers! Please prepare: - A toilet roll - Green colored crepe paper (big enough to roll around the toilet roll) - Some pieces of red paper and yellow paper - 2 medium size pompoms - 2 small size pompoms - A set of google eyes - Glue .. and BREATHE & SMILE with Tiara from @consciouskids.sg through this breathing and crafting activity! Send us the picture of your Firebreathing Dragon, we can't wait to see them!!! Follow https://www.instagram.com/so.yoga/

When you’re anxious, the best thing you can do is to focus on your breath and slow it down. The 5 finger breathing is a technique that teaches children how to pause and use their fingers to take 5 deep breaths. BREATHE & SMILE with https://www.instagram.com/BlissYogasg/ through this amazing multi-sensory mindful practice. It's an easy, free technique you only need to learn once and that you can use anytime when you feel out of control. If you miss the live video, it’s available to you Parul Instagram, but also on So Yoga channels: · Facebook (https://www.facebook.com/soyogagroup/) · TikTok (https://www.tiktok.com/@so.yoga) · Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw) · Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206) · Instagram (https://www.instagram.com/so.yoga) · Website (https://www.soyoga.com.sg)

Breathe & Smile Video by Sophie Lizeray: "Relaxing Storytelling and Breathing with the Dancing Devas" Relax and enjoy a story time narrated by Sophie Lizeray herself! She will take you from everyday reality to the magic dreamlike worlds through the adventures of Diva and Zazu while they explore the magic of Asian myths, art and architecture. Bonus Conclude this BREATHE & SMILE session with a guide practice of Pranayama. Dancing Deva’s journey is available in paperback or ebook. For more info, follow https://www.instagram.com/fissosworld/

Get a mood boost with Mukti in this new Breathe & Smile video for children and families: “How to rebuild your confidence, with a joyful dance” This fun video incorporates yoga poses and dance movement, to encourage kids to feel more confident! No props needed just make sure to BREATHE & SMILE!!! Thanks Mukti, one of our first Breathe & Smile Ambassadors, for this video! Mukti is a French globe trotter yoga teacher, who spent 10 years in Asia. Her mission is to prove that we don't need a certain body, condition or age to enjoy yoga! You can follow her on Instagram: https://www.instagram.com/wdrdmofa/ If you miss the live video, it’s available to you through Mukti’s Instagram, but also on So Yoga channels: · Facebook (https://www.facebook.com/soyogagroup/) · TikTok (https://www.tiktok.com/@so.yoga) · Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206)

Presenting our very first Breathe & Smile video! This week we are focusing on releasing anger through yoga. In this short video, children can learn easy ways to let go anger. Releasing it instead of repressing it avoids a lot of issues such as meltdowns and fights. Breathe & Smile was created for your little ones, between 6 to 12 years old. Your feedback is most welcomed! What topic would you like to see next? Breathe & Smile :-) Music rights: UFVYTMIBMZT7BXJM JQAUNBKHJTYD3DWX DDNWZT5PTCA3BAGR K9AVVER2KWF3AY73 #onlinekidsyoga #onlineyogateacher #meditationcoach #kidswellness #healthykids #childtherapy #happykids #socialemotionallearning #mindfulmotherhood #mindfulness #teachyourchildrenwell #teachthemyoung #mindfulmamas #emotionaldevelopment #mindfulkids #videotutorial #yogaonline #wellnesscommunity #selfcaredaily #treatyourselfright #wellnessathome #selfcarepage #anxietysupport #mentalhealthblog #positiveparenting #yogacommunity #positivevibrations #teachersofinstagram #socialemotionaldevelopment #ambasadorsearch #ambasadorwanted

Looking for ideas to stretch and try some yoga poses with your toddler, from home? Try this sequence, based on kids' favourite animals.... and add-in your own animals! Hope you'll enjoy it as much as us :-) Take care... Breathe & Smile! #soyoga #so.yoga #happyminiyogi

Short, daily yoga session to do at home with your 5-8 years old child. Have fun! Breathe & Smile :-) #soyoga #happyminiyogi

Have a look at the fun and cute MiniYOGI cards! These 50 animals-illustrated kids yoga cards invite the little ones to develop flexibility, strength and feel more relaxed! Each card features an animal beautifully illustrated, the back provides simple explanations and benefits of the posture. A set of Rules & Instructions gives a list of ideas on how to use the cards: * Kids (or grown-ups) might just pick the card of their mood and copy the pose. * They could also create a class, following a theme, as there are 8 families: Stretch, Challenge…. * If playing with friends, they could “Sculpt the pose" by positioning the limbs of their partner... Cards could be used for a quiet 3 minutes relaxation before bed, or for a full yoga session at home… Ready to play? Please visit www.soyoga.com.sg/shop Worldwide deliveries! Breathe & Smile 

So Yoga presents a short video of yoga with your toddler (stuck!) at home! Try it yourself... and send me some photos or videos! Music Credit to Sunday's Child by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/

Do your kids like moving? Do they like sea animals? Try this video with them! A short yoga session to swim like dolphins, sharks, whales, wiggle as an octopus, and relax like star fishes.... Breathe & Smile :-) #kidsyoga #kidsyogaonline #happyminiyogi #soyoga

MiniYOGI by So Yoga is THE reference for kids yoga - at home, at school, in studios and anywhere! Kids yoga is a fun and engaging way for children to move, release stress and feel happier. 5 minutes of yoga everyday can help to focus and feel peaceful. Ready to try? Subscribe to this channel to practice yoga from anywhere together  Breathe & Smile :-) www.soyoga.com.sg #kidsyoga #soyogaschoolprogramme #soyoga #breatheandsmile #yogaforkids #childrenyoga #kidsyogateacher #yogasg #yogalove #yogateacher

Ready for a great bonding, yoga moment with your family? We'll breathe, stretch, move, balance.. We'll even fly and sail boats :-) Grab 1 mat par person, and let's get ready! Send me pictures and feedback... If you like this video, share it with your friends, and subscribe to this channel! Breathe & Fly :-) www.soyoga.com.sg www.miniyogi.com

Looking for ideas to do yoga with your 9-12 years old at home? Here's a short 7 minute sequence... Don't forget to breathe, and take a break whenever you need too! Look forward to reading your feedback! Take care... Breathe & Smile :-) #soyoga #breatheandsmile #happyminiyogi #yogaathome #yogawithyourtween #tweenyoga

Let's see how the MiniYOGI cards look, when we display all of them! Do you like them? You can order them from www.miniyogi.com This set of animals-illustrated kids yoga cards is a playful way to have little ones (3 years +) develop their flexibility, strength and feel more relaxed! Each card features an animal nicely illustrated, the back provides simple explanations and benefits of the posture. A set of Rules & Instructions gives a list of ideas on how to use the cards. Cards could be used for a quiet 3 minutes relaxation before bed, or for a full yoga session at home.. Ready to play? Breathe & Smile :-) #kidsyoga #yogacards #yogaflashcards #kidsyogagame #miniyogi #happyminiyogi

Join me for a complete body fix... It's quick, so you can do it every day - even if you're out of time! You'll stretch our upper & lower body, front & back, left & right sides - while improving our strength. Give me a thumb up if you like it, share it with your friends and subscribe to the channel! Let me know your thoughts, feedback too! Breathe & Smile :-) www.soyoga.com.sg www.miniyogi.com

Nice and deep stretches for hips and shoulders, as well as lots of balancing poses... Are you ready for it? Don't hesitate to share with your friends and families, send me feedbacks and subscribe to this channel! Take care.. Breathe & Smile :-) Sophie / So Yoga #yogaonline #kidsyoga #tweenyoga

Looking for a challenge, and a strong arm balance for you and maybe your tween or teen, while at home? Try this short sequence... We'll move you from crow, to side crows or baby grasshopper! Warm up nicely before and after. Send me your questions, comments and pictures! Breathe & Smile :-) Sophie / So Yoga & MiniYOGI www.soyoga.com.sg www.miniyogi.com

This week, let's create a relaxation bottle for our toddlers and kids. It's simple and fun to make, and it's a nice and beautiful way for them to relax and focus. All you need is an empty bottle (plastic / unbreakable), some glitter (as many colours as you wish!) and liquid glue. Have fun! Subscribe to this channel & share it with your friends... Breathe & Smile :-) Sophie / So Yoga #relaxationforkids #relaxationbottle #mindfulnessjar #mindfulactivity #breatheandsmile #relaxationforkidsathome #keepkidsbusyandhappy

Open your heart and feel the love during this practice! In this session, we'll explore some nice back bending positions, from the MiniYOGI "Love" Family. All you need is a loving partner and a yoga mat! If you want to keep practicing yoga from home or anywhere, you can get your set of 50 beautiful cards from www.miniyogi.com If you want to see more videos like this, give us a thumb up and subscribe to this channel :-) Breathe & Smile Sophie ... So Yoga & MiniYOGI www.soyoga.com.sg www.instagram.com/So.Yoga www.facebook.com/SoYogaSing #familyyoga #kidsyoga #lovefamily #yogaonline #miniyogicards #happyminiyogi

Ready to practice yoga at home, with your little one? Here we are using the MiniYOGI cards to move, stretch and have fun. Yoga with kids isn't about perfection or strict alignement - it's about connection and fun. Your turn, now! Cards can be ordered from www.miniyogi.com Breathe & Smile :-) #miniyogi #toddleryoga #kidsyoga #yogawithchildren #yogaathome #kidsyogaathome

Melting, fun session in the snow... Are you ready for a crazy 2022 - in the good way? :-) See you soon on your mat.. meanwhile, you can subscribe to my YouTube channel! Breathe & Smile :-) Sophie / So Yoga and MiniYOGI #yogainspiration #yogalove #yogalife #yogapractice #yogateacher #yogajourney #yogaaddict #yogadaily #yogamum #wellness #mantra #zen #yogalove YouTube Content ID Code Always Fantoms (1) Fantoms_Always_instrumental_0_32 IWDL5HWLGXFNAJA3 YouTube Content ID Code Always Fantoms (2) Fantoms_Always_background_vocals_0_32 N1G2RUTKJIFLXZ5Q

Yoga is better together! We maybe in "soft" locked down at the moment, we can still invite a friend or practice yoga with a family member. Here's a fun sequence to try at home. We're using the Friends Family from the MiniYOGI cards that you can order from www.miniyogi.com Have fun and please send me your feedback! Breathe & Smile :-) Sophie

"No Pain, No Gain!" Have you heard this before? In this short video, we'll explore the "Muscle Up" family, from the MiniYOGI cards, to develop (safely) our strength! Better to warm up before, with some stretches and sun salutations before. Are you ready? Unroll your yoga mat, and let's go! Breathe even more than usual... and Smile ! #kidsyogavideo #kidsyodaathome #yogaalamaison #miniyogi #happyminiyogi #miniyogicards #kidsyogayoutube #onlinekidsyoga #strongkids #kidsyogaflashcards