Through the miraculous process of giving birth to a new little one, women sometimes feel tired, tight, anxious. Prenatal yoga can help new mummies feel better on physical, emotional and spiritual levels.
According to their trimester, pregnant yogis get to enhance their breathing techniques which will help for labour. Expecting mothers also get a unique moment of safe and specific exercices, and a space of quietness to deepen the bond with the baby.
Private session is a great opportunity to practice at the convenience of your place and your own timing. Contact me to schedule your class - of course check with your doctor whether it's safe to practice!