Through the miraculous process of giving birth to a new little one, women sometimes feel tired, tight, anxious. Prenatal yoga can help new mummies feel better on physical, emotional and spiritual levels.

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According to their trimester, pregnant yogis get to enhance their breathing techniques which will help for labour. Expecting mothers also get a unique moment of safe and specific exercices, and a space of quietness to deepen the bond with the baby.

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Private session is a great opportunity to practice at the convenience of your place and your own timing. Contact me to schedule your class - of course check with your doctor whether it's safe to practice!