The magic of kids yoga
MiniYOGI is a wonderful universe of yoga for children with classes, trainings, videos, and products such as illustrated cards, books and mats, to Breathe & Smile from anywhere, at any age!
The Needs of Kids Yoga
Due to social and academic high expectations, busy parents, sports competitions, children nowadays live in a hurry-up world, and feel anxious and stressed.
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In the US, 36% of the teenagers feel stressed and thus tired, said NBC news.
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Children as young as 4 or 5 can show generalised anxiety disorders, according to Elizabeth Green, an Australian pediatrician.
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Children aged 8 -17 suffer from headaches, sleeplessness and upset stomachs - said American Psychological Association, 2017
Yoga for kids can help students release some stress and feel more joy in their life.
As children learn how to relax, concentrate and be gentle in a fun, creative and non-competitive environment, they are also introduced to a healthier lifestyle.
Yoga is also a great option for children who shy away from physical activity or group activities for fear of failure.
The Benefits of Yoga on Kids:
Physically
* Nurtures flexibility
* Enhances core muscles strentgh
* Improves coordination
* Facilitates good posture
* Improves balance
* Better stamina / vitality
Intellectually
* Better concentration, focus
* Generates higher academic achievement
Emotionally
* Fosters closer relationships, teamwork
* Releases stress
* Develops creativity
* Increases self-confidence
While doing yoga, children exercise, play, connect with the inner self, others and the world that surrounds them.
Yoga promotes physical strength and flexibility because kids learn how to use muscles in new ways. Yoga teaches kids to persevere, be patient and work toward their goals.
The act of practicing yoga poses encourages children to clear their mind and focus on the effort. As a result, yoga helps children to focus and concentrate in school and get better grades.
Kids Yoga provides different growth opportunities as children grow:
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For toddlers, yoga helps building body awareness.
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For school-age children, it nurtures growth and improves balance and focus.
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For pre-teens and teens, yoga strengthens hearts, minds and bodies to build self-esteem and confidence
MiniYOGI by So Yoga:
The best kids yoga classes!
Children Yoga is not about perfecting poses. It brings yoga the child’s way!
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Kids are positioned in circle, not in rows
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Classes are fun, dynamic and interactive while safe.
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Kids yoga sessions incorporate age-appropriate challenges to keep the children engaged, games, yoga poses and flows, breathing techniques and relaxation exercises such as visualisation and meditation techniques.
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Sessions include music, songs, stories, toys (puppets, cards…) and games.
Contact me to ask about classes for your little ones!
MiniYOGI by So Yoga: when and where?
Every day, MiniYOGI classes by So Yoga are taught in schools. A passionate and qualified team of coaches help Sophie, the founder, to share the love and benefits of yoga to children in schools. To join the team, contact me here! To bring yoga into your school, please contact me here too!
Kids yoga sessions are offered every Friday afternoon at the beautiful Como Shambhala studio (Delfi Orchard). To book, please call 6304 3552 or send an email.
Children and family yoga events also happen regularly, please check my events page. Don't hesitate to contact me for private lessons too.
Meanwhile, have a look at the beautiful MiniYOGI range to practice yoga as a family, from home! MiniYOGI develops a positive mindset, flexible body and mind, for relaxed and happy kids.