Should my kids do yoga? Is there an ideal age to start? How would my child benefit from yoga classes? What about meditation? We asked Sophie Spoor these and other questions.
Find out more!
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Mariposa Yoga Therapy
Le Petit Journal
Les auteurs francophones à Singapour - La Poésie et la Jeunesse...
Comme le disait Victor Hugo, "Lire, c'est voyager ; voyager, c'est lire." Rien de tel pour s’évader que de raconter des histoires ou se plonger dans la poésie. Ce sont les deux thèmes de cette semaine. Lepetitjournal.com a le plaisir de vous présenter les livres de Caroline Arlandis-Thédenat, Aude Gooly & Bertrand Fouquoire, Sophie Spoor, Blandine de Lestrange et Catherine Delmas Lett. Bonne lecture !
Certains ouvrages sont disponibles en librairie chez Kinokuniya, Akaroa French Books et The French Bookshop ou sur les plateformes de vente en ligne, d’autres ne le sont plus malheureusement.
Full article (in French!) here.
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Think adults are the only ones getting stressed out from daily tasks and activities? Think again.
We often tend to see kids as young and carefree, not fully realizing that the little ones get stressed out too! Whether it’s from school work or their relationship with classmates and friends, this stress can make it difficult for kids to focus, relax, and process and express their emotions. This is where yoga and mindfulness come in.
While there’s no shortage of yoga studios or meditation centres in Singapore, not all of them offer classes that are designed specifically with the little ones in mind. If you’re looking to guide your kids onto a mindful path, or simply to introduce them to the world of yoga, here are some kids yoga classes and studios to help jumpstart your search.
Full article, please read here.
The September issue is all about Wellness: Spa, Mindfulness, Natural recipes... and of course wellness for our little ones!
Thanks for the coverage :-)
Read the full article here.
CIS is full of talented students and it’s no surprise that we have talented parents in our midst as well. This is exactly the case with one of our CIS TK mums, Sophie Spoor. A certified yoga teacher, Sophie has added the title of author to her list of accomplishments as well. She shared her new book, ‘The Elephant of Wisdom’ - a yoga activity book for kids - with 15 primary students recently when she visited the TK library as a guest author. Sophie talks with us and shares more about the inspiration behind the book.
Find out the full article here.