MiniYOGI by So Yoga:
Kids yoga classes
The Needs of Kids Yoga
Due to social and academic high expectations, busy parents, sports competitions, children nowadays live in a hurry-up world, and feel anxious and stressed.
-
In the US, 36% of the teenagers feel stressed and thus tired, said NBC news.
-
Children as young as 4 or 5 can show generalised anxiety disorders, according to Elizabeth Green, an Australian pediatrician.
-
Children aged 8 -17 suffer from headaches, sleeplessness and upset stomachs - said American Psychological Association, 2017
Yoga for kids can help students release some stress and feel more joy in their life.
As children learn how to relax, concentrate and be gentle in a fun, creative and non-competitive environment, they are also introduced to a healthier lifestyle.
It can also be an option for children who shy away from physical activity or group activities for fear of failure.
The Benefits of Yoga on Kids
Physically
Nurtures flexibility
Enhances core muscles strentgh
Improves coordination
Facilitates good posture
Improves balance
Better stamina / vitality
Intellectually
Better concentration, focus
Generates higher academic achievement
Emotionally
Fosters closer relationships, teamwork
Releases stress
Develops creativity
Increases self-confidence
While doing yoga, children exercise, play, connect with the inner self, others and the world that surrounds them.
Yoga promotes physical strength and flexibility because kids learn how to use muscles in new ways. Yoga teaches kids to persevere, be patient and work toward their goals.
The act of practicing poses encourages children to clear their mind and focus on the effort. As a result, yoga helps children to focus and concentrate in school and get better grades.
​
Yoga provides different growth opportunities as children grow:
-
For toddlers, yoga helps building body awareness.
-
For school-age children, it nurtures growth and improves balance and focus.
-
For pre-teens and teens, yoga strengthens hearts, minds and bodies to build self-esteem and confidence
MiniYOGI by So Yoga:
The best kids yoga classes!
MiniYOGI by So Yoga for kids is not about perfecting poses. It brings yoga the child’s way!
-
Kids are positioned in circle, not in rows
-
Classes are fun, dynamic and interactive while safe.
-
Kids Yoga session incorporate age-appropriate challenges to keep the children engaged, games, yoga poses and flows, breathing techniques and relaxation exercises such visualisation and meditation techniques.
-
Children yoga sessions comprise music, songs, stories, toys (bubbles, puppets, cards…) and games.
​​
MiniYOGI by So Yoga is an experience for all ages, and the program is registered with MOE (Ministry of Education in Singapore) in 2019 and 2021.
​
Contact me to ask about classes for your little ones!
MiniYOGI by So Yoga: when and where?
Every day, MiniYOGI classes by So Yoga are taught in schools. A passionate and qualified team of coaches help Sophie, the founder, to share the love and benefits of yoga to children in schools. To join the team, contact me here! To bring yoga into your school, please contact me here too!
​
Kids yoga sessions are offered every Friday afternoon at the beautiful Como Shambhala studio (Delfi Orchard). To book, please call 6304 3552 or send an email.
​
Children and family yoga events also happen regularly, please check my events page. Don't hesitate to contact me for private lessons too.
​
Meanwhile, have a look at the beautiful MiniYOGI range to practice yoga as a family, from home! MiniYOGI develops a positive mindset, flexible body and mind, for relaxed and happy kids.