About So Yoga
So Yoga teaches Yoga to Kids, Families and Adults in Singapore.
The studio aims at bringing Fun and Happiness, Peace and Relaxation through yoga to kids!
Through yoga, kids and teens grow up in a healthy way, feel less anxious and physically better. Yoga improves their concentration, sleep quality and channels their energy. So Yoga School Programme is registered with MOE (Ministry of Education) and implemented in 14 international schools in Singapore.
Bonding and quality time are precious during Family Yoga too.
So Yoga helps people feel better in their mind and body, enlightened and energized. Classes are created to inspire students and bring them wellness. What else? So Yoga makes people happier!
Levels & Styles:
Children & Teenagers, including Special Needs
Adults: Hatha, Flow and Stretching classes - All levels
Pre & Post Natal
So Yoga has extended a kids-specific collection of beautiful products, to make yoga accessible, easy and fun for little yogis... Discover MiniYOGI now!
Sophie is a Mompreneur, Yoga Teacher with 3,500 hours of teaching, Kids Yoga Book Author with 3 daughters.
Sophie has been established in Singapore for over 14 years.
She created So Yoga in 2014 and is a registered Hatha and Ashtanga, Pre & Post Natal, Restorative and Yin Yoga Yoga Alliance teacher, accredited E-RYT® 200 and RCYT. She constantly keep studying yoga - for instance traveling to Rishikesh (India) in ashrams to learn more about yoga philosophy and meditation. She completed Mindful Schools Levels 1 & 2, Reiki Levels 1, 2 and 3 & Master, and Mindful Parenting at SMU. She studied a module of Kids Psychology in 2020 and 2021. Sophie teaches for Kate Porter Yoga.
In 2018, she founded MiniYOGI, a collection of beautiful accessories to make yoga accessible and fun for children from anywhere! Sophie created cards, wrote 3 MiniYOGI books: The Elephant of Wisdom, The Flamingo of Balance and The Lion of Strength. These cards and books are an amazing way for kids to discover yoga at home! The best, most beautiful, soft and colourful MiniYOGI mats were created too, for kids and adults!.
She is a passionate Kids Yoga teacher registered with MOE, and loves introducing children to yoga. With her 95hrs training followed in London in 2018, and the Yoga for the Special Child certification followed in 2020, she's a certified Special Needs Kids Yoga instructor. She's teaching weekly into a centre for autistic children.
Students say she is gentle, enthusiastic and energetic.. and so are her classes!