About So Yoga
So Yoga teaches and trains Yoga to Kids, Families and Adults in Singapore and in France, online and offline. The studio aims at bringing Fun and Happiness, Peace and Relaxation through yoga to to all kinds of people!
So Yoga helps people feel better in their mind and body, enlightened and energized.
Types of classes:
MiniYOGI classes for Children - including special needs
Adults: Hatha, Flow, Yin classes - all levels
Pre & Post Natal
Trainings for School teachers (MiniYOGI Academy)
Trainings for Hospitals, Health professionals, physio...
MiniYOGI is the universe of kids yoga with classes and beautiful accessories (cards, books, mats...) to make yoga accessible and fun for children and families from anywhere! The MiniYOGI in Schools programme is registered with the Ministry of Education and implemented in 14 international schools in Singapore.
MiniYOGI Academy is an online training to enable school teachers to implement yoga 5 minutes a day at school for peaceful and happy classrooms! Through yoga, kids grow up in a healthy way, feel less anxious and physically better. Yoga improves their concentration and channels their energy. Programme will be launched by end of 2021, stay tuned!
Also, So Yoga is training in person hospital employees and self-employed physio therapists too, to enable them to share yoga and relaxation techniques with their patients to improve their well being and healing.
Sophie is a Yoga Teacher and Trainer with 3,500 hours of teaching and Kids Yoga Book Author.
Sophie has been established in Singapore for over 14 years.
She created So Yoga in 2014 and is a registered Hatha and Ashtanga, Pre & Post Natal, Restorative and Yin Yoga Yoga Alliance teacher, accredited E-RYT® 200 and RCYT. She constantly keep studying yoga - for instance traveling to Rishikesh (India) in ashrams to learn more about yoga philosophy and meditation. She completed Mindful Schools Levels 1 & 2, Reiki Levels 1, 2 and 3 & Master, and Mindful Parenting at SMU. She studied a module of Kids Psychology in 2020 and 2021. Sophie teaches for Kate Porter Yoga. She is now studying her 500 hours TT with ULU Yoga.
Students say she is gentle, enthusiastic and energetic.. and so are her classes!