About So Yoga

So Yoga teaches Yoga to Kids, Families and Adults in Singapore.

The studio aims at bringing Fun and Happiness, Peace and Relaxation through yoga to kids!

 

Through yoga, kids and teens grow up in a healthy way, feel less anxious and physically better. Yoga improves their concentration, sleep quality and channels their energy.  So Yoga School Programme is registered with MOE (Ministry of Education) and implemented in 14 international schools in Singapore.

Bonding and quality time are precious during Family Yoga too.

So Yoga helps people feel better in their mind and body, enlightened and energized. Classes are created to inspire students and bring them wellness. What else? So Yoga makes people happier!
 

Levels & Styles:

  • Children & Teenagers

  • Families

  • Adults: Hatha, Flow and Stretching classes - All levels

  • Pre & Post Natal

So Yoga has extended a kids-specific collection of beautiful products, to make yoga accessible, easy and fun for little yogis... Discover MiniYOGI now!

About Sophie

Sophie is a Mompreneur, Yoga Teacher with 3,000 hours of teaching, Kids Yoga Book Author with 3 daughters.

 

Sophie has been established in Singapore for over 13 years. 

She created So Yoga in 2014 and is a registered Hatha and Ashtanga, Pre & Post Natal, Restorative, Yoga Alliance teacher, accredited E-RYT® 200 and RCYT. She constantly keep studying yoga - for instance traveling to Rishikesh (India) in ashrams to learn more about yoga philosophy and meditation. She completed Mindful Schools Levels 1 & 2, Reiki Level 3 & Master, and Mindful Parenting at SMU. Sophie also teaches for Alphabalance at the Singapore Polo Club and for Kate Porter Yoga.

In 2018, she founded MiniYOGI, a collection of beautiful and colourful books and accessories to make yoga accessible and fun for children. Sophie released the collection of 3 MiniYOGI books: The Elephant of Wisdom, The Flamingo of Balance and The Lion of Strength. These activity books are an amazing way for kids to discover yoga at home! The best, most beautiful, soft and colourful MiniYOGI mats were created too, for kids and adults!. 

She is a certified Kids Yoga teacher, registered with MOE, and loves introducing children to yoga. With her 95hrs training followed in London in 2018, she's a certified Special Needs Kids Yoga instructor. Since 2020, she's teaching weekly into an centre for autistic children.

Sophie is an Official Ambassador of Rainbow Kids Yoga, My Pure Earth, and Ohsosom! She was also the Ambassador of Club Med Body & Soul in 2019! 

Students say she is gentle, enthusiastic and energetic.. and so are her classes!

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© 2020 by So Yoga™